Moderate Workout

Ultimate Outdoor

Moderate Duration 26 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

Get after this outdoor workout and have some fun in the summer sun! You don't need any equipment for this full body session, just some open space to move around.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body