Beginner Workout

Cadio

Beginner Duration 11 minutes

Target Areas: Core, Back

Added By Aunna Lolen

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

8 reps

Set 2: 1 round

1 minute

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

5 reps

Set 4: 1 round

1 minute

Set 5: 1 round

Mountain Climbers

❤️ Light (Zone 1)

Mountain Climbers

10 reps

Set 6: 1 round

1 minute

Set 7: 1 round

Prisoner Squats

Prisoner Squats

20 reps

Set 8: 1 round

1 minute

Set 9: 1 round

1 minute

Set 10: 1 round

20 reps

Set 11: 1 round

15 reps

Set 12: 1 round

1 minute

Set 13: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Set 14: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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