7.5

Moderate Duration 1 h 3 m

Target Areas: Lower Body

Equipment: Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine, Stability Ball, Cardio Machine

Added By Steven Crabtree

Exercises

Set 1: 1 round

12 reps

12 reps

12 reps

12 reps

10 reps

10 reps

10 reps

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

12 reps

Alternating Bench Dumbbell Fly

12 reps

Bench Dumbbell Tricep Pull Overs

12 reps

Alternating Bench Dumbbell Fly

12 reps

Bench Dumbbell Tricep Pull Overs

12 reps

Alternating Bench Dumbbell Fly

12 reps

Bench Dumbbell Tricep Pull Overs

12 reps

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

12 reps

Barbell Bicep Curl to Press

12 reps

Barbell Bicep Curl to Press

12 reps

Barbell Bicep Curl to Press

12 reps

12 reps

12 reps

12 reps

12 reps

12 reps

12 reps

15 reps

15 reps

15 reps

12 reps

12 reps

12 reps

Ball Foot to Hand Pass

1 minute

15 seconds

45 seconds

15 seconds

1 minute

15 seconds

1 minute

Set 2: 1 round

Elliptical

40 minutes

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Workouts with the same Equipment

Circuit

45 mins 30 secs, Intense

Monday:

1 hr 9 mins, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.