Moderate Workout

8.29

Moderate Duration 47 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell, Strength Machine, Barbell, Bench, Cardio Machine

Added By Steven Crabtree

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Push Press

Dumbbell Push Press

12 reps

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Set 2: 1 round

Cable Lat Pull Down

12 reps

Cable Lat Pull Down

12 reps

Cable Lat Pull Down

12 reps

Cable Lat Pull Down

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Cable Tricep Push Down

12 reps

Cable Tricep Push Down

12 reps

Cable Tricep Push Down

12 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Barbell Deadlifts

Barbell Deadlifts

8 reps

Set 3: 1 round

30 minutes

Related Workouts

17 minutes,

12 mins 37 secs,

4 mins 17 secs, Moderate

42 minutes, Moderate

53 mins 30 secs, Moderate

2 mins 55 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

20 minutes, Moderate

My Gym Routine ♡

My Gym Routine ♡

19 mins 18 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

7.5

Moderate

1 h 3 m

Lower Body

Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine, Stability Ball, Cardio Machine

7.8

Moderate

25 min

Lower Body

Kettlebell, Pull Up Bar, Dumbbell, Barbell, Box or Step

9.7

Moderate

25 min

Lower Body

Cardio Machine, Kettlebell, Dumbbell, Strength Machine, Barbell, Stability Ball

And 9.14

26 min

Lower Body

Cardio Machine, Barbell, Dumbbell, Bench, Kettlebell, Stability Ball

10.2

Intense

30 min

Full Body

Cardio Machine, Dumbbell, Bench, Strength Machine, Barbell, Stability Ball

10.5

Moderate

24 min

Legs

Cardio Machine, Barbell, Strength Machine, Dumbbell, Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body