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Beginner Workout

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Beginner   14 minutes

Target Areas: Arms, Core

Noah B.
 		    Added By Noah B.
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Tags
Arm Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Windmills
Windmills
20 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Transition
Transition
5 seconds

Set 2: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
50 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Transition
Transition
10 seconds
Plank
Plank
50 seconds
Transition
Transition
15 seconds
Leg Lifts
Leg Lifts
50 seconds
Transition
Transition
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Transition
Transition
10 seconds
Right Tricep Pushups
Right Tricep Pushups
50 seconds
Transition
Transition
10 seconds
Left Tricep Pushups
Left Tricep Pushups
50 seconds
Transition
Transition
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Transition
Transition
10 seconds
Down Unders
Down Unders
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
35 seconds
Modified Cobra
Modified Cobra
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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