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Moderate Workout

Arm Day

Moderate   27 minutes

Target Areas: Arms, Shoulders

Equipment: Wall, Dumbbell

Angela Davis
 		    Added By Angela Davis
Arm Day
Tags
Home Gym Workouts Arm Workouts Wall Workouts Dumbbell Workouts
Description

Arm Day is all about pumping iron so grab a set of dumbbells and all the strength you can muster!

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Chest Stretch
Chest Stretch
40 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds

Set 2: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Wall Push-Ups
Wall Push-Ups
20 reps
Dumbbell Push Press
Dumbbell Push Press
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
20 reps
Wall Tricep Push-Ups
Wall Tricep Push-Ups
20 reps
Tricep Extensions
Tricep Extensions
20 reps
Wall Push-Ups with Clap
Wall Push-Ups with Clap
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Tricep Stretches
Tricep Stretches
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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