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Moderate Workout

Super Abs

Moderate   31 minutes

Target Areas: Core

Equipment: Exercise Mat, Pull Up Bar

Vitaly Lifshits
 		    Added By Vitaly Lifshits
Super Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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