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Member Workout

Abs

27 minutes

Target Areas: Core

Equipment: Pull Up Bar

Vitaly Lifshits
 		    Added By Vitaly Lifshits
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds

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2 mins 49 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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