Soulder

Duration 15 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Pull Up Bar, Wall, Resistance Band

Added By Bryan Thomas

Exercises

Set 1: 1 round

Rotational Shoulder Press

30 seconds

Rest

15 seconds

Rotational Shoulder Press

30 seconds

Rest

15 seconds

Rotational Shoulder Press

30 seconds

Rest

15 seconds

Renegade Row with Push-up

30 seconds

Rest

15 seconds

Renegade Row with Push-up

30 seconds

Rest

15 seconds

Renegade Row with Push-up

30 seconds

15 seconds

Reps until failure

15 seconds

Reps until failure

15 seconds

Inverted Wall Push-Ups

30 seconds

Rest

15 seconds

Inverted Wall Push-Ups

30 seconds

Rest

15 seconds

Inverted Wall Push-Ups

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Lateral Shoulder Raises with Band

30 seconds

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Lateral Shoulder Raises with Band

30 seconds

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Lateral Shoulder Raises with Band

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells