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Moderate Workout

Callisthenics Basic

Moderate   12 minutes

Target Areas: Core, Shoulders, Back

Equipment: Wall

Sándor Horváth
 		    Added By Sándor Horváth
Callisthenics Basic
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Finger Tension Pulls
Finger Tension Pulls
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Crosses
Crosses
1 minute

Set 3: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Inhale
Inhale
1 minute

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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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