Skimble
Download on the App Store
Moderate Workout

Fat Crashing!

Moderate   52 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Ghadeer Alshemali
 		    Added By Ghadeer Alshemali
Fat Crashing!
Tags
Bodyweight Workouts Lower Body Workouts
Description

To make it easy do ten reps of everything both sides and do forward and backward lying leg circles!

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
10 reps
High Knees
High Knees
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Squats
Squats
10 reps
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
10 reps
Right Side Crunches
Right Side Crunches
10 reps
Left Side Crunches
Left Side Crunches
10 reps
In and Outs
In and Outs
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Sit-Ups
Sit-Ups
10 reps
Russian Twists
Russian Twists
45 seconds
Floor Bridge
Floor Bridge
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Y-T-A
Y-T-A
10 reps
Froggy Jumps
Froggy Jumps
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
Plank Heel Pushes
Plank Heel Pushes
10 reps
Jumping Lunges
Jumping Lunges
10 reps
Squat Jumps
Squat Jumps
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
10 reps
Ice Skaters
Ice Skaters
45 seconds
Seal Jacks
Seal Jacks
10 reps
Side Cross Kicks
Side Cross Kicks
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds
Burpees
Burpees
10 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Tricep Dips
Tricep Dips
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
1 minute

Related Workouts

Thursday
Thursday
41 mins 51 secs,
Befit 13.02
Befit 13.02
48 mins 51 secs,
Just Start
Just Start
26 minutes, Beginner
Fast Burn
Fast Burn
14 minutes, Moderate
Befit 09.05
Befit 09.05
54 mins 11 secs,
1
1
20 mins 1 sec, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Beginner 16 min  
Full Body   Exercise Mat
HIIT

HIIT

Moderate 13 min  
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat
Extreme Abs

Extreme Abs

Intense 20 min  
Core   Exercise Mat
Tabata Workout

Tabata Workout

Intense 16 min  
Full Body   No Equipment
Cardio

Cardio

Intense 30 min  
Legs   Stationary Bike

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free