Skimble
Download on the App Store
Moderate Workout

Upper Body Push

Moderate   28 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Stability Ball

Anup Baldawa
 		    Added By Anup Baldawa
Upper Body Push
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts
Description

Please read the description for each exercise before starting

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 3 rounds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds

Related Workouts

Upper Body 2
Upper Body 2
38 minutes, Moderate
Upper Body
Upper Body
28 mins 30 secs, Intense
Upperbody
Upperbody
8 mins 45 secs, Intense
Upper Body
Upper Body
38 mins 56 secs, Moderate
Upper Body
Upper Body
36 minutes, Moderate
Upper Body
Upper Body
47 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
Chest, Triceps, Shoulders, Post VIP, Month 6
29 mins 7 secs, Moderate
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
20 minutes, Moderate
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Gym

Gym

1 hour  
Elliptical

Elliptical

Beginner 30 min  
Drop & give me 20!

Drop & give me 20!

Intense 19 min  
Full Body   Exercise Mat
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate 36 min  
Full Body   Barbell, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat
Kx Vinyasa Yoga

Kx Vinyasa Yoga

Moderate 1 hour  
Core Foundation

Core Foundation

Moderate 30 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free