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Intense Workout

ABs

Intense   11 minutes

Target Areas: Core

Equipment: Stability Ball

Stefanie Ziebell
 		    Added By Stefanie Ziebell
ABs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps

Set 2: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
30 reps
Spiderman Planks
Spiderman Planks
20 reps
Leg Lifts
Leg Lifts
20 reps

Set 3: 1 round
Plank
Plank
1 minute
Plank Hop Outs
Plank Hop Outs
20 reps
Plank
Plank
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 reps
Plank
Plank
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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