Brazos

Beginner Duration 31 minutes

Target Areas: Brazos

Equipment: Mancuerna, Barra con pesas, Banco

Added By Hugo Alberto Fuentes Parada

Exercises

Set 1: 1 round

Estiramientos girando brazos y hombros

1 minute

Estiramiento de brazo izquierdo

20 seconds

Estiramiento de brazo derecho cruzado

20 seconds

Set 2: 1 round

15 reps

30 seconds

12 reps

30 seconds

10 reps

30 seconds

Set 3: 1 round

Extensiones de tríceps

15 reps

Descanso

30 seconds

Extensiones de tríceps

15 reps

Descanso

30 seconds

Extensiones de tríceps

15 reps

Descanso

30 seconds

Set 4: 1 round

Curls de bíceps con barra de pesas

15 reps

Descanso

30 seconds

Curls de bíceps con barra de pesas

15 reps

Descanso

30 seconds

Curls de bíceps con barra de pesas

15 reps

Descanso

30 seconds

Set 5: 1 round

15 reps

20 seconds

15 reps

20 seconds

15 reps

20 seconds

Set 6: 1 round

Curl inverso y press con barra de pesas

15 reps

Descanso

20 seconds

Curl inverso y press con barra de pesas

15 reps

Descanso

20 seconds

Curl inverso y press con barra de pesas

15 reps

Descanso

20 seconds

Set 7: 1 round

15 reps

20 seconds

15 reps

20 seconds

15 reps

20 seconds

Set 8: 1 round

Press de banca con barra de pesas

15 reps

Descanso

20 seconds

Press de banca con barra de pesas

15 reps

Descanso

20 seconds

Press de banca con barra de pesas

15 reps

Descanso

20 seconds

Set 9: 1 round

15 reps

20 seconds

15 reps

20 seconds

15 reps

20 seconds

Set 10: 1 round

Estiramientos de tríceps

1 minute

Estiramientos de tríceps

1 minute

Estiramientos de hombro

1 minute

Estiramientos de hombro

1 minute

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Recommended Gear

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Quickdraw Adjustable Dumbbells