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Exercises

Set 1: 1 round
5 minutes

Set 2: 4 rounds
10 seconds
25 seconds
10 seconds
10 seconds
25 seconds
10 seconds
25 seconds
10 seconds
10 seconds
25 seconds
10 seconds
10 seconds
25 seconds
10 seconds
25 seconds

Set 3: 4 rounds
10 seconds
10 seconds
10 seconds
25 seconds
10 seconds
10 seconds
25 seconds
10 seconds
25 seconds
10 seconds
25 seconds
10 seconds
25 seconds
10 seconds
25 seconds

Set 4: 1 round


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Rep Fitness AB-511 Adjustable Weight Bench
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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