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Intense Workout

Calosthenics Basic

Intense   18 minutes

Target Areas: Back, Chest, Core

Equipment: Pull Up Bar, Box or Step

Florian Bufler
 		    Added By Florian Bufler
Calosthenics Basic
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Elevated Chest Dips
Reps until failure
Elevated Chest Dips
Reps until failure
Elevated Chest Dips
Reps until failure
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Rest
Rest
1 minute
Push Up with Feet on Step
Reps until failure
Push Up with Feet on Step
Reps until failure
Push Up with Feet on Step
Reps until failure
Rest
Rest
1 minute
Plank
Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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