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Intense Workout

Bootcamp #2

Intense   35 minutes

Target Areas: Full Body

Equipment: Home Gym - Other

Mario Miller
 		    Added by Personal Trainer Mario Miller
Bootcamp #2
Tags
Home Gym Workouts Full Body Workouts Other Home Gym Equipment Workouts

Exercises

Set 1: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
10 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Vigorous (Zone 3)
Mountain Climbers
40 reps
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 2: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
15 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Vigorous (Zone 3)
Mountain Climbers
40 reps
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 3: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
20 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
20 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Vigorous (Zone 3)
Mountain Climbers
40 reps
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 4: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 reps
Jump your feet forward to a squat.
Burpees
15 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Moderate (Zone 2)
Mountain Climbers
40 reps
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 reps
Walking Lunges
Walking Lunges
1 minute
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 5: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 reps
Jump your feet forward to a squat.
Burpees
10 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
40 reps
V-Ups
V-Ups
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
Suicides
2 minutes
Jogging
❤️ Moderate (Zone 2)
Jogging
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

full body

Full Body

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