Skimble
Download on the App Store
Intense Workout

Bootcamp #2

Intense   35 minutes

Target Areas: Full Body

Equipment: Home Gym - Other

Mario Miller
 		    Added by Personal Trainer Mario Miller
Bootcamp #2
Tags
Home Gym Workouts Full Body Workouts Other Home Gym Equipment Workouts

Exercises

Set 1: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
10 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Vigorous (Zone 3)
Mountain Climbers
40 reps
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 2: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
15 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Vigorous (Zone 3)
Mountain Climbers
40 reps
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 3: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
20 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
20 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Vigorous (Zone 3)
Mountain Climbers
40 reps
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 4: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 reps
Jump your feet forward to a squat.
Burpees
15 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Moderate (Zone 2)
Mountain Climbers
40 reps
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 reps
Walking Lunges
Walking Lunges
1 minute
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Moderate (Zone 2)
Suicides
2 minutes

Set 5: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 reps
Jump your feet forward to a squat.
Burpees
10 reps
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
40 reps
V-Ups
V-Ups
20 reps
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
Suicides
2 minutes
Jogging
❤️ Moderate (Zone 2)
Jogging
5 minutes

Related Workouts

Boot Camp 11/13
Boot Camp 11/13
34 mins 39 secs, Moderate
1
1
14 minutes, Intense
Bootcamp
Bootcamp
30 minutes, Moderate
Circuit 1
Circuit 1
7 minutes, Intense
My Boot Camp
My Boot Camp
33 minutes, Moderate
Post Body
Post Body
9 mins 3 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Power Challenge

Power Challenge

Intense 10 min  
Lower Body   Wall
Autumn Abs

Autumn Abs

Intense 34 min  
Core   Exercise Mat
Battleground Conditioning

Battleground Conditioning

Moderate 11 min  
Core   Exercise Mat
Winter Burn

Winter Burn

Intense 40 min  
Core   No Equipment
Core Smashing Delight

Core Smashing Delight

Intense 16 min  
Core   No Equipment
Jump rope Tabata

Jump rope Tabata

Intense 4 m 30 s  
Legs   Jump Rope

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free