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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
40 reps
Crunches
Crunches
20 reps
Suicides
Effort: Moderate
Suicides
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Burpees
Effort: Vigorous
Burpees
15 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
40 reps
Crunches
Crunches
20 reps
Suicides
Effort: Moderate
Suicides
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
20 reps
Burpees
Effort: Vigorous
Burpees
20 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
40 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Suicides
Effort: Moderate
Suicides
20 reps

Set 4: 1 round
Push-Ups
Push-Ups
15 reps
Burpees
Burpees
15 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
40 reps
Crunches
Crunches
20 reps
Walking Lunges
Walking Lunges
5 minutes
Suicides
Effort: Moderate
Suicides
2 minutes

Set 5: 1 round
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
10 reps
Mountain Climbers
Mountain Climbers
40 reps
V-Ups
V-Ups
20 reps
Suicides
Suicides
2 minutes
Jogging
Effort: Moderate
Jogging
5 minutes


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