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Moderate Workout

Abd.

Moderate   14 minutes

Target Areas: Core

Tainara Guenka
 		    Added By Tainara Guenka
Abd.
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
2 minutes
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
5 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute

Set 3: 2 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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