Intense Workout

Sweat Machine

Intense Duration 34 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Bench, Medicine Ball, Wall

Added By Ayush Samanta

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

25 reps

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

30 reps

1 minute

30 seconds

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

15 reps

1 minute

1 minute

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

1 minute

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minute

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Partida - Push | Chest 2

Partida - Push | Chest 2

39 mins 40 secs, Intense

30 Min With Hammys

30 Min With Hammys

1 hr 45 mins, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body