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Member Workout

Multi Workout

14 minutes

Target Areas: Core, Back

Vukasin Vukicevic
 		    Added By Vukasin Vukicevic
Multi Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 1 round
Plank
Plank
45 seconds

Set 4: 1 round
Crunches
Crunches
45 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 1 round
Push-Ups
Push-Ups
45 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
45 seconds

Set 8: 1 round
Elbow Plank
Elbow Plank
45 seconds

Set 9: 1 round
Russian Twists
Russian Twists
45 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 1 round
Push-Ups
Push-Ups
45 seconds

Set 12: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 13: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

Set 14: 1 round
Crunches
Crunches
45 seconds

Set 15: 1 round
Rest
Rest
30 seconds

Set 16: 1 round
Push-Ups
Push-Ups
45 seconds

Set 17: 1 round
Push-Ups
Push-Ups
45 seconds

Set 18: 1 round
Crunches
Crunches
45 seconds

Set 19: 1 round
Crunches
Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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