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Exercises

Set 1: 1 round
15 seconds
45 seconds

Set 2: 1 round
15 seconds
45 seconds

Set 3: 1 round
15 seconds
45 seconds

Set 4: 1 round
15 seconds
45 seconds

Set 5: 1 round
15 seconds
45 seconds

Set 6: 1 round
15 seconds
45 seconds

Set 7: 1 round
15 seconds
45 seconds

Set 8: 1 round
15 seconds
45 seconds

Set 9: 1 round
15 seconds
45 seconds

Set 10: 1 round
15 seconds
45 seconds


Related Workouts

Interval
7 mins 30 secs,
30/60
30 minutes,
Intervals
46 minutes, Intense
1st INTERVAL
25 mins 30 secs, Moderate
7 Intervals
40 minutes, Moderate
Interval Running
46 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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