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Moderate Workout

Quick Lean Up

Moderate   7 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell, Wall

Lois Smalley
 		    Added By Lois Smalley
Quick Lean Up
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Burpees
Burpees
20 seconds
Plank
Plank
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Side Lunges
Side Lunges
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Crunches
Crunches
20 seconds
Russian Twists
Russian Twists
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Wall Sit
Wall Sit
20 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Inchworms
Inchworms
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Leg Lifts
Leg Lifts
20 seconds

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24 mins 50 secs, Intense
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23 mins 45 secs, Intense
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The Finish Line - Single Leg
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25 mins 48 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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