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Beginner Workout

Legs

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Box or Step, Barbell

Alfian Najih
 		    Added By Alfian Najih
Legs
Tags
Full Gym Workouts Lower Body Workouts Box / Step Workouts Barbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
15 reps
Lunges
Lunges
15 reps
Squats
Squats
15 reps
Lunges
Lunges
15 reps
Squats
Squats
15 reps
Lunges
Lunges
15 reps
Rest
Rest
45 seconds

Set 2: 1 round
Box Jumps
Box Jumps
20 reps
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
15 reps
Crunches
Crunches
20 reps
Box Jumps
Box Jumps
20 reps
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
15 reps
Crunches
Crunches
20 reps
Box Jumps
Box Jumps
20 reps
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
15 reps
Crunches
Crunches
20 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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