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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
1 minute
Rest
Rest
30 seconds
Tricep Extension
Tricep Extension
1 minute
Rest
Rest
30 seconds


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