Skimble
Download on the App Store
Moderate Workout

Better

Moderate   37 minutes

Target Areas: Lower Body

Equipment: Wall

Clara Baron
 		    Added By Clara Baron
Better
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Seal Jacks
Seal Jacks
20 seconds

Set 2: 2 rounds
Left Leg Circles
Left Leg Circles
45 seconds
Left Lying Clams
Left Lying Clams
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
30 seconds
Right Leg Circles
Right Leg Circles
45 seconds
Right Lying Clams
Right Lying Clams
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Burpees
Burpees
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
40 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
40 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Donkey Whips
Donkey Whips
2 minutes
Floor Bridge
Floor Bridge
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 30 secs
Rest
Rest
45 seconds

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
1 minute

Related Workouts

Beinworkut
Beinworkut
7 mins 15 secs, Moderate
Lower
Lower
55 mins 45 secs, Beginner
Legs
Legs
15 minutes, Moderate
Legs
Legs
30 minutes, Moderate
Legs Boot-camp
Legs Boot-camp
18 mins 30 secs, Intense
Lower Body
Lower Body
6 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 min  
Core   Wall
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 min  
Lower Body   Chair, Exercise Mat
Thankful Thighs

Thankful Thighs

Moderate 15 min  
Lower Body   Chair, Exercise Mat, Wall
Bye Bye Cellulite

Bye Bye Cellulite

Moderate 10 min  
Bye Thigh

Bye Thigh

Moderate 55 min  
Lower Body   Chair, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free