Moderate Workout

GAP

Moderate Duration 6 minutes

Target Areas: Inferior del cuerpo

Equipment: Barra con pesas

Added By Gabriela Velazquez

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Talones a la cola

Talones a la cola

45 seconds

Rodillas a los codos cruzados

Rodillas a los codos cruzados

45 seconds

Sentadillas vuelta abajo

Sentadillas vuelta abajo

45 seconds

15 seconds

Set 2: 1 round

Sentadillas con barra

Sentadillas con barra

30 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Rutina para aumentar glúteos con barra 🍑

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Barra de cuerpo total

Barra de cuerpo total

21 mins 54 secs, Moderate

13 mins 45 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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