Moderate Workout

Headache

Moderate Duration 9 minutes

Target Areas: Back, Legs

Equipment: Wall

Added By Jill Raney

Tags

Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round

Seated Breathing

40 seconds

Set 2: 1 round

30 seconds

Seated Eagle Arms

Seated Eagle Arms

45 seconds

30 seconds

Seated Forward Bend

Seated Forward Bend

25 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

40 seconds

Set 3: 1 round

Legs up the Wall

Legs up the Wall

45 seconds

Seated Side Stretch

Seated Side Stretch

25 seconds

Seated Reverse Prayer

25 seconds

Matsyendra's Twist

Matsyendra's Twist

45 seconds

1 minute

Set 4: 1 round

25 seconds

25 seconds

Supine Butterfly

Supine Butterfly

30 seconds

30 seconds

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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