OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here are some quick at home or in the office are worksouts you can do. Just use your own body weight. That simple it is a 2 min workout.


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 reps
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
15 reps
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
20 reps
Side Bends
Effort: Light
Side Bends
15 reps


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual