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Description

Here are some quick at home or in the office are worksouts you can do. Just use your own body weight. That simple it is a 2 min workout.


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 reps
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
15 reps
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
20 reps
Side Bends
Effort: Light
Side Bends
15 reps


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