Beginner Workout

Arms

Beginner Duration 2 minutes 30 seconds

Target Areas: Chest, Back

Added by Personal Trainer Monike Medina

Tags

Description

Here are some quick at home or in the office are worksouts you can do. Just use your own body weight. That simple it is a 2 min workout.

Exercises

Set 1: 1 round

15 reps

Alternating Side Reaches

❤️ Light (Zone 1)

Alternating Side Reaches

15 reps

Big Reverse Arm Circles

❤️ Light (Zone 1)

Big Reverse Arm Circles

20 reps

❤️ Light (Zone 1)

15 reps

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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