Legs&core

Moderate Duration 25 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Wall

Added By Kaylee Ramirez

Exercises

Set 1: 1 round

Elliptical

10 minutes

Set 2: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

30 seconds

Set 3: 1 round

1 minute

15 seconds

15 reps

1 minute

15 seconds

1 minute

15 seconds

Set 4: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

30 seconds

Set 5: 1 round

1 minute

15 seconds

15 reps

1 minute

15 seconds

1 minute

15 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill