E2

Intense Duration 33 minutes

Target Areas: Espalda, Piernas

Equipment: Mancuerna, Banco

Added by Personal Trainer No Oficial

Ojo con el peso a usar

Exercises

Set 1: 2 rounds

Weights: Heavy

Balanceo con una sola pierna y mancuernas

20 reps

Weights: Heavy

Sentadilla profunda

20 reps

Weights: Heavy

Estocadas con mancuernas caminando

20 reps

Transición

15 seconds

Weights: Moderate

Press en banco con mancuernas

20 reps

Weights: Moderate

Pullovers de tríceps con mancuernas en banco

20 reps

Weights: Moderate

Remos con el brazo izquierdo y la rodilla apoyada

20 reps

Weights: Moderate

Remos con el brazo derecho y la rodilla apoyada

20 reps

15 seconds

20 reps

45 seconds

45 seconds

Set 2: 2 rounds

Weights: Heavy

Balanceo con una sola pierna y mancuernas

20 reps

Weights: Heavy

Sentadilla profunda

20 reps

Weights: Heavy

Estocadas con mancuernas caminando

20 reps

Transición

15 seconds

Weights: Moderate

Press en banco con mancuernas

20 reps

Weights: Moderate

Pullovers de tríceps con mancuernas en banco

20 reps

Weights: Moderate

Remos con el brazo izquierdo y la rodilla apoyada

20 reps

Weights: Moderate

Remos con el brazo derecho y la rodilla apoyada

20 reps

Transición

15 seconds

Giros rusos

20 reps

Plancha lateral

45 seconds

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WOD N°5

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells