Back

Moderate Duration 8 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Dumbbell, Bench

Added By Rajesh T

Exercises

Set 1: 1 round

Pull-Ups

8 reps

Pull-Ups

6 reps

Pull-Ups

5 reps

Set 2: 1 round

Weights: Light

Cable Lat Pull Down

15 reps

Weights: Light

Cable Lat Pull Down

12 reps

Weights: Moderate

Cable Lat Pull Down

10 reps

Set 3: 1 round

Weights: Light

Close Grip Lat Pull Down

15 reps

Weights: Light

Close Grip Lat Pull Down

12 reps

Weights: Moderate

Close Grip Lat Pull Down

10 reps

Set 4: 1 round

Weights: Light

Seated Cable Row

15 reps

Weights: Light

Seated Cable Row

12 reps

Weights: Light

Seated Cable Row

10 reps

Set 5: 1 round

Weights: Light

Kneeling Right Arm Rows

15 reps

Weights: Light

Kneeling Right Arm Rows

15 reps

Weights: Light

Kneeling Right Arm Rows

15 reps

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