Intense Workout

Back

Intense Duration 23 minutes

Target Areas: Back

Equipment: Strength Machine, Pull Up Bar, Barbell

Added By Perry Kemp

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

Weights: Moderate

Cable Lat Pull Down

12 reps

1 minute

Weights: Heavy

Cable Lat Pull Down

10 reps

1 minute

Weights: Maximum

Cable Lat Pull Down

8 reps

1 minute

Weights: Maximum

Cable Lat Pull Down

8 reps

1 minute

Set 2: 1 round

10 reps

1 min 30 secs

10 reps

1 min 30 secs

10 reps

1 min 30 secs

Set 3: 1 round

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

10 reps

1 minute

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

1 minute

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

1 minute

Set 4: 1 round

Weights: Heavy
❤️ Very Hard (Zone 4)

10 reps

2 minutes

Weights: Heavy
❤️ Very Hard (Zone 4)

8 reps

2 minutes

Weights: Heavy
❤️ Very Hard (Zone 4)

8 reps

2 minutes

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