3D Test

Intense Duration 16 minutes

Target Areas: Full Body

Exercises

Set 1: 1 round

8 reps

8 reps

8 reps

8 reps

Set 2: 1 round

8 reps

8 reps

8 reps

8 reps

Set 3: 1 round

8 reps

8 reps

8 reps

8 reps

Set 4: 1 round

8 reps

8 reps

8 reps

8 reps

Set 5: 1 round

8 reps

8 reps

8 reps

8 reps

Set 6: 1 round

8 reps

8 reps

8 reps

8 reps

Set 7: 1 round

8 reps

8 reps

8 reps

8 reps

Set 8: 1 round

8 reps

8 reps

8 reps

8 reps

Set 9: 1 round

8 reps

8 reps

8 reps

8 reps

Set 10: 1 round

8 reps

8 reps

8 reps

8 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

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