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Intense Workout

Back Destroyer

Intense   50 minutes

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Dumbbells, Bench, Strength Machine

立言 叶
 		    Added By 立言 叶
Back Destroyer
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 5 rounds
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 5 rounds
Close Grip Lat Pull Down
15 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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7 mins 10 secs, Moderate
Day 8 (Chest, Back, Biceps)
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48 mins 22 secs, Intense
Leroy
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47 mins 28 secs, Intense
Pull A PowerBuilding
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51 mins 15 secs, Intense
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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