Skimble
Download on the App Store
Intense Workout

Back Destroyer

Intense   25 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Barbell, Dumbbell

Nagel Andreas
 		    Added By Nagel Andreas
Back Destroyer
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
8 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
10 seconds
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
10 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Barbell Shrugs
Weights: Heavy
Barbell Shrugs
15 reps
Rest
Rest
30 seconds
Weights: Heavy
Dumbbell Shrug
15 reps
Rest
Rest
30 seconds

Related Workouts

Back & a bit of Biceps
Back & a bit of Biceps
23 mins 4 secs, Moderate
Bulk Back
Bulk Back
40 mins 49 secs, Intense
Back
Back
5 mins 20 secs, Intense
All Back
All Back
24 mins 49 secs, Intense
Back
Back
2 mins 55 secs, Moderate
Back
Back
21 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

(STE Program) Strength (1/4)
(STE Program) Strength (1/4)
32 mins 55 secs, Intense
Shoulder Pump
Shoulder Pump
13 mins 21 secs, Moderate
Day 2/4 Back And Biceps
Day 2/4 Back And Biceps
38 mins 7 secs, Moderate
Jeff Nipard Full Body Day1
Jeff Nipard Full Body Day1
39 mins 24 secs, Intense
Pull Day
Pull Day
44 mins 3 secs, Moderate
Legs And Shoulders
Legs And Shoulders
21 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Killer Core

Killer Core

Moderate 9 min  
Core   No Equipment
Biceps Destroyer

Biceps Destroyer

Intense 32 min  
Arms   Barbell, Dumbbell, Bench
Chest Destroyer

Chest Destroyer

Intense 26 min  
Chest   Barbell, Bench, Dumbbell, Strength Machine
Triceps Destroyer

Triceps Destroyer

Intense 46 min  
Arms   Strength Machine, Dumbbell, Bench
Massiv Power

Massiv Power

Intense 40 min  
Back   Barbell, Bench, Pull Up Bar
Masse Power II

Masse Power II

Intense 37 min  
Back   Barbell, Bench, Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free