Beginner Workout

Abdominales

Beginner Duration 7 minutes

Target Areas: Núcleo

Added By Mavi Pagés

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

60 reps

60 reps

Abdominales dobles

Abdominales dobles

60 reps

Abdominales 90-90

Abdominales 90-90

60 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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