Work Out

Beginner Duration 9 minutes

Target Areas: 背部, 核心肌群

Added By Ethan [email protected]

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

练习艺术赠品 A

Beginner

9 min

全身

未配备设备

冰爽核心区域

Moderate

15 min

核心肌群

运动垫

激活腹部

Moderate

12 min

核心肌群

运动垫

在家做的胸肌训练

Intense

10 min

胸部

下半身 & 腹肌锻炼

Moderate

8 min

核心肌群

未配备设备

Work Out

Exercises

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练习艺术赠品 A

冰爽核心区域

激活腹部

在家做的胸肌训练

下半身 & 腹肌锻炼

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