OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 min 30 secs

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 4: 1 round
Jump Rope
Jump Rope
1 min 30 secs

Set 5: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 6: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
3 minutes
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
3 minutes
Sprint
Sprint
2 minutes

Set 7: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual