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Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 min 30 secs

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 4: 1 round
Jump Rope
Jump Rope
1 min 30 secs

Set 5: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 6: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
3 minutes
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
3 minutes
Sprint
Sprint
2 minutes

Set 7: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


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