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Moderate Workout

Mini Workout - Post Run

Moderate   27 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step, Dumbbell

Nia Barton
 		    Added By Nia Barton
Mini Workout - Post Run
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bench Barbell Calf Raises
1 minute
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
20 seconds
Lunges
Lunges
1 minute
Rest
Rest
20 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
20 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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