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Moderate Workout

Client Programming Session 19

Moderate   29 minutes

Target Areas: Back

Equipment: Cardio Machine, Strength Machine, Dumbbell, Barbell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Session 19
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts
Description

New Exercise - Negative Pull Up - Jump up onto a pull up bar and lower yourself down as slowly as possible. This will help build strength in your regular pull up.

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Quickdraw Adjustable Dumbbells
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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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