Weekend Weights

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Related Workouts

Daily Workout

40 mins 50 secs, Beginner

Tuesday

14 mins 35 secs, Moderate

Better Weight Lifting 1

30 mins 20 secs, Intense

Workout With Wieght

25 minutes, Moderate

Test 2

53 mins 40 secs, Moderate

Total Body (Weights)

42 minutes,

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Fat Loss (Upper Body) Workout 1

34 mins 26 secs, Intense

30 Minute Chest Routine Day *26*

30 minutes, Intense

45 Minute Workout (Total Body 4)

44 minutes, Intense

Daily Workout

40 mins 50 secs, Beginner