Upper Body

Moderate Duration 48 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar, Dumbbell

Added By Vitaly Lifshits

Exercises

Set 1: 1 round

12 reps

45 seconds

12 reps

45 seconds

12 reps

45 seconds

3 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

Right Half Side Plank

1 min 30 secs

Rest

20 seconds

Left Half Side Plank

1 min 30 secs

Rest

1 minute

Right Half Side Plank

1 min 30 secs

Rest

20 seconds

Left Half Side Plank

1 min 30 secs

Rest

1 minute

Right Half Side Plank

1 min 30 secs

Rest

20 seconds

Left Half Side Plank

1 min 30 secs

Rest

1 minute

Elbows to Hands Plank

1 minute

Plank Bird Dog

30 seconds

Rest

1 minute

Plank

1 minute

Plank with Shoulder Taps

1 minute

1 minute

30 seconds

1 minute

1 minute

12 reps

12 reps

12 reps

12 reps

12 reps

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.