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Moderate Workout

Dynamic

Moderate   13 minutes

Target Areas: Full Body

Equipment: Dumbbell

Martins Adedokun
 		    Added By Martins Adedokun
Dynamic
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

For and and build-up

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 reps
Plank
Plank
1 minute
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
50 reps
Crunches
Crunches
10 reps
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Crunches
Crunches
10 reps
Walking Lunges
Walking Lunges
20 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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