Moderate Workout

Basic1

Moderate Duration 38 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell, Chair, Bench

Added By Cameron Schmidt

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Chair Workouts Bench Workouts

Description

Home or gym with kettle bell

Exercises

Set 1: 1 round

15 reps

20 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minute

1 minute

Set 2: 1 round

15 reps

20 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minute

1 minute

Set 3: 1 round

15 reps

20 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minute

1 minute

Set 4: 1 round

1 minute

10 reps

10 reps

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

10 reps

45 seconds

1 minute

Set 5: 1 round

1 minute

10 reps

10 reps

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

10 reps

45 seconds

1 minute

Set 6: 1 round

1 minute

10 reps

10 reps

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

10 reps

45 seconds

1 minute

Set 7: 1 round

Reps until failure

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

10 reps

15 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Set 8: 1 round

Reps until failure

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

10 reps

15 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Set 9: 1 round

Reps until failure

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

10 reps

15 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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