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Intense Workout

Charged Up

Intense   23 minutes

Target Areas: Core, Legs

Equipment: Wall, Box or Step, Pull Up Bar

Joey Grogg
 		    Added By Joey Grogg
Charged Up
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Box / Step Workouts Pull Up Bar Workouts
Description

Do this high intensity workout to get your body whipped into shape.

Exercises

Set 1: 3 rounds
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Step-Ups
❤️ Maximum (Zone 5)
Step-Ups
30 seconds
Pop Squats
❤️ Maximum (Zone 5)
Pop Squats
30 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 2: 1 round
Chin-Ups
Chin-Ups
30 seconds
90 Degree Hang
90 Degree Hang
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
High Knee Obliques
❤️ Maximum (Zone 5)
High Knee Obliques
30 seconds
Clock Lunges
Clock Lunges
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds

Set 4: 1 round
Pull-Ups
Pull-Ups
30 seconds
90 Degree Hang
90 Degree Hang
30 seconds

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Do this workout in Workout Trainer
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Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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