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Moderate Workout

THUNDER

Moderate   37 minutes

Target Areas: Core

Kristen Stillwell
 		    Added By Kristen Stillwell
THUNDER
Tags
Ab & Core Workouts
Description

Thunder feel the thunder lightning and the thunder thunder

Exercises

Set 1: 1 round
Crunches
Crunches
50 reps
U Crunches
U Crunches
25 reps
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Crunch Punches
Crunch Punches
30 reps
Fast Crunches
Fast Crunches
15 reps
Double Crunches
Double Crunches
20 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 reps
Seal Jacks
Seal Jacks
20 reps
Squat Jacks
Squat Jacks
20 reps
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
50 reps
U Crunches
U Crunches
25 reps
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Crunch Punches
Crunch Punches
30 reps
Fast Crunches
Fast Crunches
15 reps
Double Crunches
Double Crunches
20 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Cross Jacks
Cross Jacks
25 reps
Push-Ups
Push-Ups
25 reps
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Crunches
Crunches
50 reps
U Crunches
U Crunches
25 reps
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Crunch Punches
Crunch Punches
30 reps
Fast Crunches
Fast Crunches
15 reps
Double Crunches
Double Crunches
20 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Jumping Jacks
Jumping Jacks
30 reps
Seal Jacks
Seal Jacks
20 reps
Squat Jacks
Squat Jacks
20 reps
Rest
Rest
15 seconds

Set 7: 2 rounds
Hop in Place
Hop in Place
1 minute
Alternating Side Planks
Alternating Side Planks
25 reps
Rest
Rest
20 seconds

Set 8: 1 round
Cross Jacks
Cross Jacks
25 reps
Push-Ups
Push-Ups
25 reps
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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