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Moderate Workout

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Moderate   32 minutes

Target Areas: Back, Core

Gwenaëlle Grandchamp-renard
 		    Added By Gwenaëlle Grandchamp-renard
Post Partum
Tags
Back Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Cat Cow
Cat Cow
4 minutes
Rest
Rest
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
1 minute
Left Side Plank Dips
Left Side Plank Dips
10 reps
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
10 reps
Rest
Rest
1 minute
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
20 reps
Rest
Rest
30 seconds
Supine Butterfly
Supine Butterfly
1 minute
Rest
Rest
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes
Rest
Rest
30 seconds
Lying Torso Twists
Lying Torso Twists
2 minutes
Pelvic Tilts
Pelvic Tilts
2 minutes
Rest
Rest
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Matsyendra's Twist
Matsyendra's Twist
2 minutes
Child's Pose
Child's Pose
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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