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Moderate Workout

Abs

Moderate   21 minutes

Target Areas: Core

Harriet Clare
 		    Added By Harriet Clare
Abs
Tags
Ab & Core Workouts
Description

Works all ab muscles 👍

Exercises

Set 1: 1 round
Crunches
Crunches
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Alternating Side Crunches
Alternating Side Crunches
40 seconds
Plank
Plank
40 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute
Right Side Crunches
Right Side Crunches
30 seconds
Left Side Crunches
Left Side Crunches
30 seconds
Squats
Squats
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Russian Twists
Russian Twists
40 seconds

Set 2: 1 round
Crunches
Crunches
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Alternating Side Crunches
Alternating Side Crunches
40 seconds
Plank
Plank
40 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
1 minute
Right Side Crunches
Right Side Crunches
30 seconds
Left Side Crunches
Left Side Crunches
30 seconds
Squats
Squats
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Russian Twists
Russian Twists
40 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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