Workout Collection

getting started

getting started

A collection of workouts in Workout Trainer for iOS & Android.


18 workouts

by Paula H.


1  
Wall Sit: Level I
2  
3 Min Core Challenge
3  
The Holiday Hangout
5  
Light Feet
WORKOUT

Light Feet

6  
Restore & Relax
WORKOUT

Restore & Relax

7  
Quick Band Circuit
8  
Dynamic Leg Warm Up
9  
Cardio My Heart
WORKOUT

Cardio My Heart

10  
All About Balance
11  
Warm It Up
WORKOUT

Warm It Up

12  
Pressed for Time
13  
Beginner's HIIT
WORKOUT

Beginner's HIIT

14  
GET FLEXIBLE!
WORKOUT

GET FLEXIBLE!

16  
Commercial Break Body
17  
Office Movement Break
18  
Bodyweight Ladder





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