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Description

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Squats
Squats
15 reps
Bird Dog
Bird Dog
10 reps
Floor Bridge
Floor Bridge
15 reps
Elbow Plank
Elbow Plank
30 seconds

Workout Discussion

06 May
Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

Appears In



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