Pressed for Time

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

Exercises

Set 1: 3 rounds

❤️ Moderate (Zone 2)

Mountain Climbers

30 seconds

Squats

15 reps

Bird Dog

10 reps

Floor Bridge

15 reps

Elbow Plank

30 seconds

Workout Discussion

06 May

Amy F.

Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

Appears In

Full Body

Bodyweight

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