OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Squats
Squats
15 reps
Bird Dog
Bird Dog
10 reps
Floor Bridge
Floor Bridge
15 reps
Elbow Plank
Elbow Plank
30 seconds

Workout Discussion

06 May
Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

Appears In



Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Core Crunch
    Core Crunch
    8 mins 35 secs, Casual
  • Commercial Break Body
    Commercial Break Body
    9 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Warm It Up
    Warm It Up
    7 mins 50 secs, Casual

Start Online Personal Training with Danette Lane to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Everyday Workout

Everyday Workout

Casual Ic_time_32x32 38 mins  
Cardio Walk III

Cardio Walk III

Casual Ic_time_32x32 49 mins  
Warmup  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Travel 7 Minute Core

Travel 7 Minute Core

Moderate Ic_time_32x32 7 mins  
Full Body  
No Equipment Needed Travel Workout

No Equipment Needed Travel Workout

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories